Online Therapy Options for Wisconsin Residents
Forward Way Mental Health provides accessible and effective virtual therapy, designed to help you reach your mental wellness goals. Dr. Jenna Nelson offers personalized care tailored to your specific needs.
What to Expect During Your Therapy:
Initial Assessment: We'll start by understanding your concerns and creating a personalized treatment plan. You'll receive clear diagnostic information and learn about effective strategies to help you progress.
Ongoing Support: We'll regularly monitor your progress and adjust our approach to maximize your results. The focus is on reducing distress, building your coping skills, and improving your overall well-being.
Support System Integration: We believe that support is crucial. We encourage the involvement of your loved ones to enhance their understanding and provide additional support.
Treatment Modalities
Empowering Your Journey to Wellness: Evidence-Based Therapies
Dr. Nelson utilizes a range of proven therapeutic approaches to help you overcome challenges and achieve lasting well-being.
EMDR (Eye Movement Desensitization and Reprocessing): Healing Trauma and Beyond
Transform Past Distress: EMDR facilitates the processing of traumatic memories, reducing their emotional impact
Broad Application: Effective for PTSD, depression, anxiety, panic attacks, phobias, chronic pain, dissociative disorders, grief, and more
Promote Resilience: EMDR empowers your brain to adapt and heal, fostering inner peace and strength
DBT (Dialectical Behavior Therapy): Mastering Emotions and Relationships
Regulate Intense Emotions: Develop practical skills to manage emotional fluctuations and improve interpersonal effectiveness
Cultivate Core Skills: Enhance mindfulness, distress tolerance, and emotional regulation
Address Emotional Dysregulation: Ideal for those struggling with emotional and interpersonal difficulties
ACT (Acceptance and Commitment Therapy): Living a Life of Purpose
Align with Your Values: Focus on actions that reflect your core values, even amidst life's challenges
Build Psychological Flexibility: Learn to accept what you can't control and commit to meaningful action
Create a Fulfilling Life: Cultivate resilience and a sense of purpose
CBT (Cognitive Behavioral Therapy): Transforming Thoughts and Behaviors
Identify and Change Negative Patterns: Recognize and modify thought patterns that contribute to emotional distress
Develop Practical Coping Strategies: Acquire skills to manage anxiety, depression, and other mental health concerns
Understand Mind-Body Connection: Gain insight into the interplay between thoughts, feelings, and behaviors
Specialized Treatment Areas
Dr. Nelson offers specialized treatment for a range of mental health concerns, with particular expertise in:
Trauma-related disorders:
PTSD (Post-Traumatic Stress Disorder)
Acute stress disorder
Adjustment disorders
Mood Disorders:
Depression
Bipolar Disorder
Psychotic Disorders:
Schizophrenia
Schizoaffective Disorder
Mood disorders with psychotic features.
Substance-Induced Psychosis.
Anxiety Disorders:
Generalized Anxiety
Panic Disorder
Rates
It is understood that financial circumstances vary. Please reach out to discuss how we can work together.
Intake Session (60 min.): $250.00
Psychotherapy Telehealth (30 min.): $165.00
Psychotherapy Telehealth (45 min.): $210.00
Psychotherapy Telehealth (60 min.): $240.00
Psychotherapy for Crisis (First 60 min.): $200.00
Psychotherapy for Crisis (additional 30 min.): $130.00
Telephonic evaluation 5-10 minutes $45
Telephonic evaluation 11-20 minutes $72
Telephonic evaluation 21-30 minutes $103
Cancellation Policy
If you need to cancel an appointment, please notify Forward Way Mental Health at least 24 hours before. You will be responsible for the entire fee if the cancellation is less than 24 hours. However, if an unforeseen situation arises, the fee can be waived with supporting documentation.
Insurance & Payment
Forward Way Mental Health, LLC provides online therapy services across Wisconsin and accepts
Wisconsin Medicaid (Forward Health)
BadgerCare Plus
United Behavioral Health (UBH general, WI Exchange, WI DSNP, Medicare)
Medica
Security Health Plan.
We are actively expanding our network and are currently partnering with additional insurance providers
For private pay clients, we offer sliding scale fees to ensure affordability
We accept cash, checks, major credit/debit cards, and HSA cards.
Our secure client portal provides convenient access to billing and treatment records
