Online Therapy Options for Wisconsin Residents
Forward Way Mental Health provides accessible and effective virtual therapy, designed to help you reach your mental wellness goals. Dr. Jenna Nelson offers personalized care tailored to your specific needs.
What to Expect During Your Therapy:
Initial Assessment: We'll start by understanding your concerns and creating a personalized treatment plan. You'll receive clear diagnostic information and learn about effective strategies to help you progress.
Ongoing Support: We'll regularly monitor your progress and adjust our approach to maximize your results. The focus is on reducing distress, building your coping skills, and improving your overall well-being.
Support System Integration: We believe that support is crucial. We encourage the involvement of your loved ones to enhance their understanding and provide additional support.
Treatment Modalities
Empowering Your Journey to Wellness: Evidence-Based Therapies
Dr. Nelson utilizes a range of proven therapeutic approaches to help you overcome challenges and achieve lasting well-being.
EMDR (Eye Movement Desensitization and Reprocessing): Healing Trauma and Beyond
Transform Past Distress: EMDR facilitates the processing of traumatic memories, reducing their emotional impact
Broad Application: Effective for PTSD, depression, anxiety, panic attacks, phobias, chronic pain, dissociative disorders, grief, and more
Promote Resilience: EMDR empowers your brain to adapt and heal, fostering inner peace and strength
DBT (Dialectical Behavior Therapy): Mastering Emotions and Relationships
Regulate Intense Emotions: Develop practical skills to manage emotional fluctuations and improve interpersonal effectiveness
Cultivate Core Skills: Enhance mindfulness, distress tolerance, and emotional regulation
Address Emotional Dysregulation: Ideal for those struggling with emotional and interpersonal difficulties
ACT (Acceptance and Commitment Therapy): Living a Life of Purpose
Align with Your Values: Focus on actions that reflect your core values, even amidst life's challenges
Build Psychological Flexibility: Learn to accept what you can't control and commit to meaningful action
Create a Fulfilling Life: Cultivate resilience and a sense of purpose
CBT (Cognitive Behavioral Therapy): Transforming Thoughts and Behaviors
Identify and Change Negative Patterns: Recognize and modify thought patterns that contribute to emotional distress
Develop Practical Coping Strategies: Acquire skills to manage anxiety, depression, and other mental health concerns
Understand Mind-Body Connection: Gain insight into the interplay between thoughts, feelings, and behaviors
Specialized Treatment Areas
Dr. Nelson offers specialized treatment for a range of mental health concerns, with particular expertise in:
Trauma-related disorders:
PTSD (Post-Traumatic Stress Disorder)
Acute stress disorder
Adjustment disorders
Mood Disorders:
Depression
Bipolar Disorder
Psychotic Disorders:
Schizophrenia
Schizoaffective Disorder
Mood disorders with psychotic features.
Substance-Induced Psychosis.
Anxiety Disorders:
Generalized Anxiety
Panic Disorder
Rates
It is understood that financial circumstances vary. Please reach out to discuss how we can work together.
Intake Session (60 min.): $250.00
Psychotherapy Telehealth (30 min.): $165.00
Psychotherapy Telehealth (45 min.): $210.00
Psychotherapy Telehealth (60 min.): $240.00
Psychotherapy for Crisis (First 60 min.): $200.00
Psychotherapy for Crisis (additional 30 min.): $130.00
Telephonic evaluation 5-10 minutes $45
Telephonic evaluation 11-20 minutes $72
Telephonic evaluation 21-30 minutes $103
Cancellation Policy
If you need to cancel an appointment, please notify Forward Way Mental Health at least 24 hours before. You will be responsible for the entire fee if the cancellation is less than 24 hours. However, if an unforeseen situation arises, the fee can be waived with supporting documentation.
Insurance & Payment
At Forward Way Mental Health, we are dedicated to making quality mental healthcare accessible and affordable for individuals and families throughout Wisconsin.
Accepted Insurance Plans:
We are pleased to accept a wide range of insurance plans. Please find our current list below:
Wisconsin Medicaid (Forward Health)
BadgerCare Plus
United Behavioral Health (UBH):
UBH Commercial
WI Exchange
WI DSNP (Dual Eligible Special Needs Plans)
UBH Medicare
Medica:
Medica Commercial
Medica Medicare
Medicaid (through Medica)
Security Health Plan:
Security Health Plan Commercial
Third-Party Administrator (TPA) Plans
Security Health Plan Medicaid
Cigna:
HMO
PPO
POS (Point of Service)
EAP (Employee Assistance Programs)
Expanding Our Network:
We are continuously working to expand our network of accepted insurance providers to better serve the diverse needs of our community. We encourage you to check this section regularly for updates. If your plan is not listed, please don't hesitate to contact us directly to inquire about your specific benefits.
Wisconsin Farm Center Counseling Voucher Program:
Dr. Nelson is an approved provider for the Wisconsin Farm Center Counseling Voucher Program. This valuable program offers free mental health support specifically for Wisconsin farmers and their families. To access confidential counseling through this initiative, simply request your voucher by calling the Wisconsin Farm Center Helpline at (800) 942-2474 today.
Private Pay Options:
For clients who prefer to pay privately or whose insurance plans are not accepted, we offer flexible payment solutions:
Sliding Scale Fees: We believe mental healthcare should be affordable for everyone. We offer a limited number of sliding scale slots based on financial need. Please contact us to discuss your individual circumstances and potential fee adjustments.
Accepted Payment Methods:
For your convenience, we accept a variety of payment methods:
Cash
Checks
Major Credit Cards (Visa, Mastercard, American Express, Discover)
Debit Cards
Health Savings Account (HSA) Cards
Convenient Billing & Records:
Our secure client portal provides easy and confidential access to your billing statements and treatment records, allowing you to manage your information conveniently at any time.
